Why Master My Run?
Long distance running takes more than putting one foot in front of the other, especially if you’ve dealt with injuries, bonking or cramping. Effective training and recovery to improve your performance and minimize injury risk takes:
Solid foundation of strength and nutrient intake
Personalized warm ups, fueling and hydration strategies
Adjustments to your running program based on your progress
Master My Run is designed to support you through training and race day with expert-led assessments, personalized guidance, and access to an endurance dietitian and strength coach to create and update your own training and fueling plans for race training and race day. We’re with you every step of the way to train safer and finish stronger.
I already have a running coach, nutritionist or trainer, is Master My Run right for me?
Yes! Master My Run is multi-disciplinary and collaborative. We are always happy to communicate with your current running coach, dietitian or trainer as needed – our nutrition and training expertise in the endurance running field can provide insights that you can use with your current care team for the long run.
We can help you mix and match the right combination of services to get you across the finish line faster and safer:
Daily nutrition, training, and race day fueling plans
Strength and mobility training program development
Personalized running program and coaching
Metabolic testing for personalized fueling and pacing guidance
Sweat rate and electrolyte measurement
Service Options
Ready to Sign Up? Our service options are below.
Questions? Want to just say hi?
Contact us and we will get back to you ASAP
Master My Run Personalized Services
Work 1-on-1 with an expert strength and conditioning, sports nutrition and/or running coach to craft your own personalized fueling and / or training plans to get across the finish line faster and stronger.
Session geared towards solving one particular nutritional aspect of your training. Sessions are typically about 45 minutes and come with development of a personalized action plan. Common examples include:
Fueling a build phase
Pre/during/post run fueling
Race day fueling
Managing cramping
Weight management while running
Must have performed initial running program development session first.
Review progress, challenges or changes to schedule and update your training program accordingly. Typically done every few weeks / month during an extended program. Session is typically 30 minutes.
Comprehensive initial assessment and initial advice on developing a personalized mobility, strength and cross training plan. Initial training program with exercises / drills will be provided. Assumes working knowledge of basic exercises and mobility drills (foam rolling, stretching, bands, basic lifts, etc.).
Learning how to perform specific exercises properly may require additional sessions.
Updating the program as you progress / get stronger will require additional sessions.
The pricing reflects paid in full discount. Normal cost would be $2640
3 Nutrition Sessions covering all of the key aspects of running nutrition:
Fundamental fueling (day to day)
Performance nutrition (pre / during / post run)
Race day nutrition
Supplements can also be discussed
3 Training Sessions covering all key aspects of running training:
Mobility
Strength
Cross training
Recovery (Managing aches / pains)
Running Program Development and updates for 2 additional months (3 months of coverage) including:
Personalized running program including training frequency, run type, distances, intensities
Regular updates to the running program based on run results / performance, schedule changes, etc.; the program will adapt with you
ADDITIONALLY: Text-based access to your coaches between sessions to ask any questions that come up. We’re with you 100% of the way
Session focused on developing a full running program in preparation for a race or event, including run type, distance, intensity, etc. This session can also be used for a comprehensive review of an existing program.
This is a thorough session (~45 mins). Your running background and medical / orthopedic considerations will be taken into account and a personalized plan will be developed for you.
The pricing reflects a discount from buying services a la carte. Normal cost would be $2640.
3 Nutrition Sessions covering all of the key aspects of running nutrition:
Fundamental fueling (day to day)
Performance nutrition (pre / during / post run)
Race day nutrition
Supplements can also be discussed
3 Training Sessions covering all key aspects of running training:
Mobility
Strength
Cross training
Recovery (Managing aches / pains)
Running Program Development and updates for 2 additional months (3 months of coverage) including:
Personalized running program including training frequency, run type, distances, intensities
Regular updates to the running program based on run results / performance, schedule changes, etc.; the program will adapt with you
ADDITIONALLY: Text-based access to your coaches between sessions to ask any questions that come up. We’re with you 100% of the way