Long distance running takes more than putting one foot in front of the other, especially if you’ve dealt with injuries, bonking or cramping. Effective training and recovery to improve your performance and minimize injury risk takes:

• Solid foundation of strength and nutrient intake

• Personalized warm ups, fueling and hydration strategies

• Adjustments to your running program based on your progress

Master My Run is designed to support you through training and race day with expert-led assessments, personalized guidance, and access to an endurance dietitian and strength coach to create and update your own training and fueling plans for race training and race day.  We’re with you every step of the way to train safer and finish stronger.

I already have a running coach, nutritionist or trainer, is Master My Run right for me?

Yes! Master My Run is multi-disciplinary and collaborative. We are always happy to communicate with your current running coach, dietitian or trainer as needed – our nutrition and training expertise in the endurance running field can provide insights that you can use with your current care team for the long run.