Marathon Mastery Workshop
We’ve distilled our 30+ years of combined experience working with endurance athletes into the most impactful strategies to get you to the end of your race at the top of your game.
For six sessions over the course of two months, our team will work closely with your group to implement these strategies into a bespoke program. Through an open dialogue format, together we will:
Create your own race training and volume management plan
Develop a personalized fueling plan for training and race day
Problem solve any challenges that arise via expert and group support
More details including session dates and descriptions are below. You'll leave this experience with the best tools for racing success, and support cheering you to the finish line!
Workshop Details
September - October 2025
Six - 60 Minute Workshops
Recordings will be available for playback
Chat access to your experts throughout the program to ask questions
Workshop Content:
Nutrition 1 - Foundational Nutrition / Daily Fueling to Meet Training Demands
Training 1 - Foundations of Exercise Programming for Runners
Nutrition 2 - Performance Nutrition: Pre, During and Post Run Fueling
Training 2 - Self Assessment and Application
Nutrition 3 - Race Day Nutrition: Prepare Your Plan
Training 3 - Progression, Volume and Recovery Techniques
*Supplements to be covered within nutrition session(s)
